Physical activity in adolescents. Is there scientific evidence of how physical exercise affects sleep in the adolescent population?
DOI:
https://doi.org/10.19230/jonnpr.1483Keywords:
Sport, Health, Sleep and AdolescenceAbstract
Insomnia is a very common pediatric condition that causes a serious impact on psychophysical performance. The present paper, based on the scientific literature, aims to analyze some questions about how physical activity affects sleep in the adolescent population. Finally, some general and useful recommendations are established for professionals working in this population group.
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